Hearts That Understand
Support & Regulation Program
A nervous system regulation and support circle for special needs moms who are tired of carrying everything alone.
"Because sometimes the strongest women are carrying the heaviest stories.”
A space where the women who hold everyone else can finally be held themselves. A place to be seen, understood, and gently guided home to yourself.
Who holds you?
As mothers of children with disabilities, autism, complex medical needs, epilepsy, mental health challenges, and developmental differences, you often become the caregiver, advocate, nurse, therapist, case manager, protector, and emotional anchor.
But who understands the fear that keeps you awake at night?
The appointments, paperwork, meltdowns, seizures, therapies, uncertainty, and invisible weight?
This course is for moms who feel…
Overwhelmed or emotionally stretched thin
Anxious from constant worry
Isolated in the caregiving journey
Burned out from advocacy and appointments
Ready to be cared for, too
The 8-week Journey
Week 1
You Matter Too
Reconvening with yourself beyond the role of caregiver.
Each week we will explore a lesson, journal prompt, regulation tools and so much more!
Week 2
Your Nervous System
Why survival mode happens and show safety begins again.
Week 3
Anxiety & Worry
Gentle tools for racing thoughts and emotional overwhelm.
Week 4
The Weight of Advocacy
Schools, services, appointments and systems without losing yourself.
Week 5
Grief, Acceptance & Hope
Holding space for every emotion without shame.
Week 6
Moments of Joy
Letting happiness and hardship exist in the same breath.
Week 7
Building Your Village
The healing power of community and meaningful connections.
Week 8
Choosing you Too
A realistic self-care and regulation plan for real life.
Included in the Program
What to expect!
Guided nervous system regulation excreted
Somatic breathwork practice
Reflection journals and worksheets
Tea and conversation circles
Community support and connection
Caregiver tools and resource sharing
Emotional resilience practices
Monthly alumni gathering
A place where you do not have to explain everything
Our Promise
This is not toxic positivity.
This is not pretending everything is okay.
This is a space where you can say:
“I’m exhausted”
“I’m scared”
“Today was hard”
“I don’t know what happens when I’m gone”
And be met with understanding instead of judgement.
Join Hearts That Understand
A 8-week support and regulation circle created for mothers who are ready to be held, heard, and reminded that they matter too.
Payment Plans Available
You are more than a caregiver. You belong no matter what. You matter. You deserve support too.