Women’s Wellness & Healing Services

Explore our breathwork, coaching, and workshops designed for personal growth and community support.

Breathwork Facilitation

Experience transformative Somatic Exhale Liberation Breathwork sessions that promote healing, self-discovery, and emotional release.

Women's Coaching

Join our women's coaching programs to cultivate empowerment, confidence, and personal growth in a supportive environment.

Engage with our community-focused events that foster creativity, connection, and confidence for all participants.

Spaces to Heal & Connect

Our retreats are immersive experiences designed to help you step away from daily stress and reconnect with yourself. Through a blend of somatic breathwork, coaching, and group practices, each retreat offers space for healing, self-discovery, and renewal. Participants leave with clarity, confidence, and tools they can carry back into everyday life.

Monthly Workshops

These monthly gatherings bring together movement, creativity, and reflection in a safe, supportive space. Guided practices such as breathwork, meditation, and journaling are paired with art, music, or other creative outlets, allowing you to release stress and express your authentic self. Every session celebrates empowerment, inclusion, and connection.

The I Choose Me Too podcast shares real conversations and practical tools for personal growth, identity evolution, and self-love. Each episode combines coaching insights, guest interviews, and inspiring stories that encourage you to step into your power, heal old wounds, and embrace who you are becoming.